Benefits of Sesame Seeds

 

Benefits of Sesame Seeds.Sesame is a flavorful and oil-rich food. Vitamin B, vitamin E are found in sesame seeds. Sesame seeds are often eaten in combination with other things.

Sesame seeds are also used in desserts such as kulchas, sesamums, gachak, cakes, biscuits, sweets, sesamum and molasses laddoos. Apart from this, sesame seeds are also used in many dishes. The effect of sesame seeds is hotter. Therefore, it is used less in summer and its use increases as soon as winter comes. Sesame is grown in abundance in villages in Pakistan and can be easily purchased from any general store.

Apart from this, sesame is cultivated in America, Italy, China, India and Japan. To preserve sesame seeds for longer, roast them lightly and consume one to two spoons of honey daily. Toddlers who wet the bed They can be fed half a spoon. It was used by wrestlers in ancient times That is, to increase their power They used to use sesame seeds. There are two types of sesame in the market One is white and the other is black. Oil is also extracted from these sesame seeds Which we also call sesame oil or sweet oil. But a third type is brown-reddish colored moles Which is not available in the market Or it is not cultivated in our country. 

Black sesame seeds are used naturally White sesame oil is second only to olive oil Good oil is recognized That is, it can be a substitute for olives. Black sesame oil is used in cooking and medicine, while white sesame oil is used for scalp applications. Sesame seeds are said to have properties similar to meat, so they increase strength, so people who do not like to eat meat should use sesame seeds to compensate for the lack of meat. 

Maybe that's why people living in villages who use sesame seeds are healthier than living in citiesIt is better than others. Apart from this, moles are also a source of longevity That is, the vitamin E contained in it slows down the process of wrinkles on the face A person who looks young and who does not like to be young? Sesame should be used in very small quantities According to medical experts, its use from 7 masha to one tola is appropriate. But definitely use it in winter So that it will protect you from cold and its You will also be able to take full advantage of the benefits. Sesame has the following benefits.

Moles provide strength to the body. Sesame seeds are also very useful for the brain.  Sesame oil is beneficial for women's hair. Makes hair long and dark. Thin people become fat and red and white by eating sesame seeds can be Sesame helps in keeping our skin soft. Moles are also useful for internal bruises. Sesame seeds are also used in hemorrhoids. Til removes anemia. Maintains Tal Shabab longerHelps to keep Sesame strengthens the bladder and stops urine from leaking.

 Increases power. Sesame relieves itching. Sesame makes the color of the face red and white. Sesame oil relieves toothache. Oil helps in reducing mental stress. Sesame oil eliminates stomach irritation. Sesame is useful in cough and sore throat. Oil is also beneficial for lungs.

Multhi benefits

 

Multhi benefits are numerous Multhi is called le corais in English, alsos in Arabic, multhi in Hindi and Urdu. Multhi belongs to the family Li Gyominisi and has fourteen species. These roots are sweet and yellow in color. This root is used as a spice. It is also cultivated in Pakistan, India, Germany, France, Russia, China, Afghanistan and Italy.

 In Spain, it produces a good flavor. Dry. It can be used from one to five grams in the form of tablets. It should always be used before eating. Multhi is loved by snakes and it rubs its skin on it, so it should always be peeled and used. Multhi has been used as a medicinal tonic since ancient times.

 Its usefulness is a well-known fact all over the world. It is the best herbal tonic in the world which is a tonic for nerves and heals internal and external wounds because it containsIt has anti-tricomatase, anti-hepatitis, anti-cancer and anti-inflammatory properties. It is a very effective remedy for stomach diseases, especially stomach and intestinal ulcers. It softens the throat and expels phlegm, so it is extremely beneficial in chronic fever and cough. According to modern research, the effective glycerazine of mullein has anti-cancer properties, which improves the release of supreme alanine aminotransferase and protects patients from liver cancer. 

In Germany, injections containing chemical compounds of mullein are also available to kill cancer. It is the best medicine for Hepatitis C. In China and Japan, Multhi is used to treat pain, cough, respiratory problems, asthma, expectoration, fever, throat cancer, uterine cancer, inflammation and blisters, diuretic, burns, rashes, It is used to eliminate toxicity and promote recovery after illness. 

While in other developed countries, Addison's disease, antibacterial, anti-ulcer and antifungal, chest pain, cold, urinary tractIt is also used medicinally for ailments, hysteria and family planning. In Greek medicine, it has been used for centuries to quench thirst, expectoration, inflammation of the stomach, colic, indigestion, diuretics, menstruation, hemorrhoids, colds and coughs, to strengthen the liver and nerves. In addition, it increases semen and appetite. Mouth ulcers. Ends. It can be used by men, women, children, young, old, sick, all. 

Such allopathic medicines, after use of which acid substances increase in the body, Malthi eliminates these side effects. It eliminates the heat of bile and creates cheerfulness and agility in nature. Patients with high blood pressure, pregnant women, obese people and patients with heart disease should use it after consulting a doctor, because due to its effective glycerazine, the amount of potassium in the body is low and sodium is high. Diabetics can use it.

 In many western countries, it is drunk as tea. This tea relieves physical fatigue and is an excellent treatment for colds.It clears the voice of the throat. In winter, many people start to have a sore throat and cough due to dry and windy air, so chewing molasses or wood is immediately beneficial.

Figs benefits

   

Some amazing benefits of eating figs by mouth Fig is a common fruit in Pakistan which is also mentioned in ancient Greek and Roman history. At that time, this fruit was considered a symbol of prosperity, prevention of infertility and generous sustenance. Whether eaten fresh or dried, figs are rich in many beneficial compounds and can help protect against a number of diseases. This fruit is beneficial in many ways and also improves general health, some of the benefits are as follows. 

Protection from Infertility

It protects both men and women from infertility, according to medical science the minerals in this fruit are essential for the hormones that help prevent infertility.

Useful against Hemorrhoids

Figs are rich in natural fiber, which helps with hemorrhoids. 

Best for Digestive System

Consuming figs turns the stomach acid into alkalinitySo, eating figs is beneficial for people who are facing stomach diseases like acidity, indigestion, soaking figs in water overnight for a few weeks and eating them in the morning is useful for such people. 

Relieves Constipation

Figs are high in dietary fiber, which helps stimulate the bowels, thereby relieving constipation. 

Protection from heart disease

The phenolic, omega-3 and omega-3-six fatty acids present in figs maintain the health of the blood vessels, fatty acids reduce the risk of heart disease by protecting against heart attacks.

For physical energy and nerves

Figs contain natural vitamin B complex which is very important for nerves, vitamin B is also very important for physical energy as its deficiency leads to insufficient amount of haemoglobin, which results in The body gets tired easily, while the head often starts to get dizzy.

PhysicalWeight Loss

Figs are a natural metabolism-boosting fruit that can help in weight loss and are often recommended for obese people, but eating them with milk can lead to weight gain. Is.Lower blood pressure.The calcium and magnesium present in figs relax the blood vessels and prevent high blood pressure.

 Also helps to get rid of sugar addiction.If you have a sugar or sweet tooth, figs can be a healthy alternative, as they are high in natural sweetness that will help curb your cravings for something sweet while still being high in calories. It will not become part of the body.

Dried Coriander Benefits

 

Dried Coriander has a cold and dry taste The heart is a very precious thing. The value of the heart. Ask those people who are suffering from some kind of heart problem. The use of dried coriander is very useful for the heart. The use of dried coriander makes the heart stronger. People's hearts are nervous and anxious, those people should use more dried coriander. 

Its use strengthens the heart. Cholesterol is the biggest enemy of heart health. You can eliminate cholesterol by using dried coriander. If you have increased cholesterol level, use dried coriander in this way. Put a glass of water in a pan and keep it for boiling. Add a teaspoon of dried coriander in it. When the water boils and becomes half cooked, turn off the stove and keep it to cool. When it cools down, strain it in a cup and drink it. Raised cholesterol levels will come down Dry Coriander is very good for stomachThe thing is dry coriander because it is cold, its use removes the heat of the stomach and the weakness of the stomach is eliminated and digestion is good.

 Dried coriander is very useful for the elimination of numerous stomach problems. For the elimination of stomach diseases, use dried coriander in the following way. Filter the water and use it after a while. Do it once or twice a week and stomach problems will go away. Facial spots, cuts, injuries and burns can be removed with dry coriander. For this, 

put a teaspoon of dried coriander in two glasses of water and keep it for 3 hours. After that, filter the water and wash your face with this water. Wash off by using it continuously for one month, all the stains will be removed.

After brushing the teeth, take a teaspoon of coriander and chew it well. After a few days, the bad breath will be removed. People whose hormones have gone bad will get better by using dried coriander and will avoid any kind of unpleasant situation. For this, dry coriander and fennel should be taken in the same amount. Grind these things separately and make a soof. If there is irritation, one teaspoon of this soap should be used with water Using dried coriander in fever gives relief from fever. In case of bleeding from teeth or gums, add one tablespoon of dried coriander in a glass of water and cook it. 

Buds should be done within a few days of useIt will happen Dry Coriander is a diuretic, it will remove urinary obstruction, use of dry Coriander prevents various internal infections. For Thyroid problem, put one teaspoon of dry coriander in one and a half glass of water and keep it for hours, then keep this water to boil and cook until one glass of water is left, then filter it. Water should be used continuously by mouth. The problem will be solved forever Its use is very useful for diabetic patients. If diabetic patients consume it with food, it does not increase the blood glucose level and helps to keep the glucose level balanced. For weak hair and hair falling due to weakness, take half a liter of water in a vessel, put two tablespoons of dried coriander in it and soak it for two to three hours and then strain it and wash your hair with this water. 

Just pour this water over your hairAfter using it for a few days, the hair will become healthy, strong and shiny Dried coriander is a common thing, but its benefits are very high, if you use it in excess, it can cause some harm because it is cold, so it should not be used excessively in cold weather. Coriander is a diuretic and excessive consumption can lead to dehydration in case of excessive urination

Banyan (Bohar) Skin & Milk Benefits

Banyan (Bohar) A tree of perfection: It is a famous huge and very useful tree. The banyan tree has been a witness to history and mankind since time immemorial. It is the favorite habitat of birds and the shelter of trees. And different religions also consider this tree as an important part of their worship. The benefits of banyan are eternal, but these signs of our elders are very few. 

Popular Names of Banyan: Banyan Tree is called Banyan Tree in English - and it is also commonly called Bohar. It is a dense shade tree, which is 1000 years old. The year is over. In the past, this tree was common on the sides of roads and highways in India and Pakistan, but now it is disappearing. And the focus on it has disappeared, it is found in almost every village of our country. And it was also called the main tree of the villages, under which chopals were planted, chats were held, stories, education and training and decisions were told.Culture and traditions are now gone.

 Every human being has lost these pleasures of life by using shortcuts and lack of time as an excuse. Now the dragon of modern lifestyle and materialism is eager to swallow our peace and healthy life. When the banyan tree grows older than a certain age, the fibers from its branches bend and merge into the ground and the width of the tree increases. 

It is called resh banyan (banyan beard). Banyan leaves or soft branches produce a thick milky solution called Bohar ka milk or Shir-i-Banjad. Cow's milk has astringent and drying effects. If applied to the body, it creates black marks. And if it stays in the air for a while, it freezes like rubber. Its leaves are green, the fruit is red, and the hair of the banyan (beard) is reddish, brown. If the fruit is red, it is sweet. 

The leaves are also used as medicine. Allah has planted this tree in this tree for human beingsIt has many benefits. Banyan is a 200 year old tree found in almost every region of the world except Punjab. Elderly people used to say that where there is a banyan tree, there is no impotence. TB does not occur where the orbit is present. Banyan milk and fruit have many medicinal uses found in ancient Chinese and Indian medicine. Its leaves were burned and applied to wounds. 

This use was also in ancient America in addition to India and China. Banyan has been used since ancient times as a treatment for sexual impotence, such as premature ejaculation and reduced semen concentration. Prescriptions regarding banyan are available.

 Leaf Banyan, Resh Banyan, Konpal Banyan, and Bark Banyan each 200 grams, soak in 3 kg of water overnight, boil on low heat in the morning, when the water is reduced to one-third, strain and put it again when it thickens completely. So take it off and add Asgand Naguri, Mosuli White Indian, Ginseng, Bej Band, Lajonti seeds homogenous 30 grams.Add safof and prepare Hab Nahadi 2+2 in the morning and evening with lukewarm milk. Hawal Shafi:

 Banyan tree fruit one kg, Banyan tree beard one kg, Banyan tree fresh and red red one kg, Pipal tree ripe fruit one kg, Pipal tree red red bulbs one kg, Pipal tree beard one kg. , and add 8 cups of water and soak it in an earthen pitcher for three to four days. After 4 days in an iron pan. Cook on low flame until half of the water is burnt, then remove it. When cool, mix well with your hands and strain through a cloth and then this water Cook on very low flame, when the water thickens, remove it. And put water in a vessel and keep it on fire and place this pan on it so that this medicine will cook on the steam of water and become thick like opium when it is cooked. 

worthyIf it is done, it is better, otherwise, keep it in the sun for a few days to dry it and then make pea pills, just the desired medicine is ready by the grace of the Almighty. Recipe Usage: 1 tablet to 2 tablets with lukewarm milk in the morning and evening. Benefits: Stream, flow, thinness of semen, early ejaculation, heart beat on time etc

Eggs benefits

 

How important is eating two eggs a day for our health and what happens to eating raw eggs? Everyone eats eggs, but people who are allergic to eggs avoid them and try not to eat them. Eggs are often said to be high in cholesterol, but the truth is that there is no nutritional substitute for eggs in natural foods. Today we are going to tell you some benefits of eating 2 eggs a day in K-Foods, which are very important for you to know.

 Advantages: Eating 2 eggs daily does not increase our cholesterol and does not produce extra calories in the body. Which also reduces weight and we stay healthy. There is no shortage of calcium in the body and hair, skin and nail diseases are also avoided. Eggs contain lutein and zeaxanthin antioxidants which strengthen your eyesight and also control headache complaints. The health of pregnant womenThey are very important, because 2 eggs can easily meet the nutritional needs of the mother and the baby. People also have this misconception regarding eggs that they should not eat raw eggs at all, but there are some benefits of eating raw eggs. Doctors say:High quality protein in raw eggs Protein is made from different amino acids and nine types are obtained from eggs. 

That is why they are considered as a source of high quality protein. A large egg contains six grams of protein. Whether you boil them, eat them raw, make omelettes, fry them or eat them in any way, they are a great source of protein, vitamins and minerals for your body. Beneficial for eyesight Eggs are a source of omega-3 fatty acids for people who do not eat fish. Omega-3 is good for brain and vision. 

Egg yolks contain antioxidants called lutein and zeaxanthin that protect the eyesprotect the 3- Improvement of immunity Eggs are rich in protein, vitamin D, vitamin B2, B5, B12, vitamin E, folate, lutein and omega-3. All these things boost immunity while reducing the spread of viruses and bacteria.

Skanda Naguri Benefits& uses

Brief Introduction of Skanda Naguri. The Asgandh plant grows from one foot to four or five feet in height, its root is thin, the size of a long finger, and when the root is broken, it smells like horse urine. Hence its Sanskrit name is Ashwagandha. It is called by different names in different countries. It is found in hot dry areas of Pakistan. It also grows abundantly in the state of Nagpur (Nagpur). 

Which is considered more beneficial than that produced in all countries and has gained a lot of fame in the medical world. It gets infected after two years. The use of rotten or decayed Asgandh is prohibited because such unharmed Asgandh produces toxic effects in the body instead of being beneficial and as a result, health and well-being are severely damaged. The temperament is hot and dry in the third grade, the taste is bitter and its quantity is from three masha to five masha. 

Actions and Uses: Ayurvedic sages have defined wind and phlegm as 'sleep'Aur has very well declared the guarantee of bringing the general weakness of man to the level of moderation. In terms of its natural medical benefits, Asgandha is God's hand in treating inflammation and infectious diseases like tuberculosis. 

Modern scholars have mentioned its great benefits in their respective writings. The ancient sages have surprised the world by presenting the experience of the herb trampled under the feet. This is powerful. Strengthens the body and back. It is used in women's diseases of the uterus and children's diseases of dryness. It also makes the body fat. Feeding four mashas of it daily in the morning with sugar and milk is a definite pregnancy. It should be given especially to post-pregnancy women. According to the experience of ancient sages, 

it is used for polyps, abortion, migraine, forgetfulness and general weakness etc. Many Ayurvedic sages have paid generous tributes to Asgandha. It should never be hidden that the development of human life is difficultIt is an excellent resin and medicinal tonic for These researchers say Ayurveda. 

After 15 days, the Asgandh Naguri poultice is sprinkled with oil or warm water, just as the burnt plants get green life in autumn, so the Asgandh poultice gives a new life to the lean and emaciated body. See some of its examples: Weakness: Asgandh Naguri, Bekh Badhara and Satavar, all three of us take weights separately and mix them together. Consuming 6 mashas along with cow's milk (if cow's milk is not available, then buffalo's milk) half-warmed, the digestive disorders of diarrhea, constipation, weakness, weakness are removed. A substance that flows like water will thicken like butter. 

This strange effect is a tonic for weak and weak lives. Flow and flow: When the disorder is intensifying or the disease is starting in the flow and acceleration, in such a condition, Asgandha Naguri water works as life-giving water. AsgandhMix 4 mashas of Naguri, 3 mashas of satawar, 1 masha of mochars, add one and a half tola of honey and four mashas of ghee and eat it daily for a month. 

Very useful. Back pain and weakness: Asgandha sufof and Misri Hamozan Malalaen, use six months in the morning with lukewarm milk for two weeks. Very useful. Note: Those who do not have pure milk, honey, etc. in this time of inflation, should drink it with lukewarm water.

Linseed benifits

 Linseed Flaxseed Benefits It is said that it is the oldest edible seed in the world, which also has countless medical benefits Flaxseeds or flaxseeds are now available in Pakistan as well. These seeds have been a part of our diet in many ways for a long time and modern research has doubled the benefits of flaxseeds, its magical benefits are as follows. Rich in omega-3 fatty acids Flaxseed contains the most beneficial omega-3 fatty acid found in plants, also known as alpha-linoleic acid or ALA. 

It improves blood circulation in humans. The benefits of omega-3 fatty acids are also countless and flax seeds are rich in them. Rich in fiber and protein Keep in mind that only a small amount of flax seed is edible. Two tablespoons of flaxseeds contain 6 grams of fiber, 5 grams of plant protein, and substantial amounts of copper, magnesium, manganese, phosphorus, and thiamin. Micronutrients in itOr micronutrients strengthen bones, improve sleep and mood, help absorb oxygen in the blood, in short, flax seeds are beneficial in every way. Flax seeds are heart friendly.

 The beneficial fats in flaxseed reduce blood pressure. It lowers LDL cholesterol, which is harmful to the body, and prevents heart disease or stroke. In one experiment, patients fed flax seeds for three months saw a 20 percent reduction in LDL cholesterol after three months. Helpful in diabetes A component called lignin in flax seeds keeps blood pressure normal.

 In a small study, 13 grams of flax seeds were given daily to men and women approaching diabetes for 12 weeks. This resulted in increased insulin secretion and lower blood sugar levels in all subjects. Great for weight loss Linseed also contains mucilage, an important component that mixes with water to surround the stomach and stomach.Gives a feeling of fullness. In this way weight loss is helped and a person avoids indiscriminate eating.

 How to eat flax seeds In Eastern medicine, the benefits of eating linseed by roasting it on tawa have been described, but linseed can be ground and sprinkled on raita and salad. Remember to never eat the seeds whole as they pass through the digestive system without any benefit. So it is better to eat them finely ground.

Benefits of Multani

  

Benefits of Multani Soil Multani soil has many benefits. By applying it on your face, your skin stays clean, this clay clears blemishes and acne from the skin. By applying it, your face becomes clean and shiny.  If you have oily skin, mix rose water while making Tumaltani clay kamask. 

Apart from this, mixing milk, almond milk or honey in it also has good effects on the face. On the contrary, if you have dry skin, it is important to mix coconut and olive oil while making the mask. Lemon juice is also useful for all skin types. It naturally cleanses the skin and is antiseptic.  For oily skin you can use multani mud by making a pack with rose water and for dry skin apply it with almond paste. 

To remove blemishes on the face, Multani mud mixed with carrot juice and applied on the face to make a face pack removes all blemishes. Multani clay paste is best for oily skinIt is beneficial. Oily skin clogs the pores of the skin, leading to acne, blackheads, and whiteheads, but the use of Multani mud can easily get rid of this problem.

  To normalize dry skin, applying sandalwood powder mixed with Multani mud keeps the face moist, which makes the skin soft. Applying Multani mud mixed with rose water or tomato juice is beneficial for treating sun tanned skin. Multani clay also works as a hair conditioner. Diluting it with sour milk or curd and washing the hair with it removes the dullness of the hair and gives it shine. 

Mix one big spoon of Multani clay, three big spoons of orange juice and apply on the face. This mask is perfect for removing blemishes from the skin. It removes excess oil from the skin. How to make Multani mud mask. Four big spoons of Multani clay. 

A big spoonful of lemon juice. A small spoonful of turmeric. Two large spoons of egg white. InMix all the ingredients to make a mixture and apply it on the face. And keep cut cucumber slices on the eyes and let it dry for an hour, when it dries well, wash the face with plain water. Then after that apply Skin Refractive on the face.

This is probably the only mask that is useful for all skin types' It closes the open pores of the face as well as tightens the skin of the face' This mask can be used by women with all types of faces. 

The recipe for its preparation is as follows 'raw Multani clay', mix one egg white and one teaspoon of honey to make a paste and apply it on the face.

pomegranate benefits

 

 Eat the pomegranate but do not throw away the peel. A recipe that strengthens bones and relieves pain As the season changes, flowers, fruits and vegetables all change and we get countless blessings according to the season, but pomegranate is a fruit that has so many benefits that along with eating pomegranate, its peel can also be beneficial. can. 

Today we are going to tell you about the benefits of pomegranate seeds as well as its peels and how to get the most out of them by incorporating these peels into home recipes. Take full advantage of pomegranate peels Pomegranate is eaten by everyone and its juice is drunk by children, old people and adults with great enthusiasm, but we throw away its peel.

Relieve throat problems But now you don't have to throw away its peel, but you have to take advantage of it, just add a number of pomegranate peels in a glass of water and cook it and boil it well.Painful cough, sore tonsils, voice disorder and sore throat will go away. Also, whenever you eat pomegranate, add black salt to it and eat it, then your throat will not get bad. 

Banish acne Keep the pomegranate peel dry in the shade. Now make its powder and add rose water to one spoon of this powder to make a paste. Keep it for 20 minutes and the pimples will disappear immediately. 

 Make the skin soft and smooth Make a powder of pomegranate peels, add milk cream or milk to it and apply it on the face, then dry and dry skin in winter will be cured. And the freckles will go away. Strengthen bones Often women and girls have pain in their bones. To relieve this pain and strengthen the bones, take a handful of pomegranate.Boil the peels in a glass of water, when the water is half, strain it and add a tablespoon of lemon juice to it. Now drink this water, bone pain will go away.

cardamom benefits

 

Amazing health benefits of cardamom Small cardamom or green cardamom is commonly used in homes and found in almost all countries of the world, its use has numerous health benefits. Small cardamom is mostly used in sweet foods, teas or coffees. Yes, its use makes sweet foods palatable and eating it directly also eliminates bad breath and freshens breath.

 Amazing health benefits of cardamom Health Amazing health benefits of cardamom Small cardamom or green cardamom is commonly used in homes and found in almost all countries of the world, its use has numerous health benefits. Small cardamom is mostly used in sweet foods, teas or coffees. Yes, its use makes sweet foods palatable and eating it directly also eliminates bad breath and freshens breath.

 smallSome of the positive health effects of using cardamom are as follows: To reduce obesity and melt belly fat Obesity is the root of many diseases, while an enlarged belly causes embarrassment and many diseases, to reduce obesity and belly fat. There are also exercises, but it is not possible for every person to go to the gym or find time for exercise. If used regularly, cardamom not only slims the waist but also reduces weight. 

Apart from iron, copper and vitamin C, the basic ingredients of cardamom for anemia contain vitamins that are extremely helpful for the growth of red blood cells and are proven to be a home remedy for enema. 

Green cardamom has anti-depressant ability for depression and mental stress. Eating half a spoonful of its powder two or three times a day relieves depression, stress and other mental and psychological diseases. High blood pressure, heart diseases. Assistant GreenCardamom is rich in magnesium, potassium and calcium, it is considered as a treasure for blood electrolytes, consumption of cardamom improves blood circulation and helps in keeping blood pressure under control. 

Cardamom removes toxic and irregular substances from the body through its detoxification process, helps to eliminate them from the body, prevents many diseases and even from malignant diseases like cancer. Green cardamom is the best anti-cancer. , has antioxidant and anti-inflammatory properties.

Peas benefits

 

Benefits of Peas Peas are a cheap and easily available vegetable. It can be called a power food. There are many nutrients in peas which are very important for human health and well-being. This vegetable with small grains is available almost everywhere in the world. It is available in large numbers in vegetable markets in winter. 

Peas have numerous benefits and properties, some of which are detailed below.Keeps the weight balanced Peas are low in fat or fat. One cup contains 100 calories while containing a large amount of protein, fiber and micronutrients. By using it, the weight neither increases nor decreases, but the balance is maintained. Prevents stomach cancer Peas contain a food ingredient called komestrol which is not useful for health.

 A study conducted in Mexico found that 2 mg of Co-Mestral significantly reduced the risk of stomach cancer.It becomes One cup of peas contains 10 mg of co-esterol. Useful in Alzheimer's and arthritis The anti-inflammatory properties of peas make it extremely beneficial for such ailments. 

Increased inflammation increases the risk of developing cancer, heart disease, and the effects of aging. Along with this, peas are rich in omega-3 fatty acids, vitamin C and vitamin E.It is beneficial for diabetic patients It contains protein and fiber which does not allow sugar to enter the blood easily. 

Its antioxidant and anti-inflammatory properties make it an excellent food for diabetics. It is healthy for the environment Together with the bacteria in the soil, peas absorb nitrogen from the air into the soil, which provides a natural fertilizer for the soil and also removes nitrogen from the atmosphere, which is harmful to human health.

 Is Makes bones strong Just one cup of peas contains 44% of the vitamin, which helps store calcium in the bones. Apart from this, vitamin B found in it reduces the risk of gout.

Neem leaves beefits

 Benefits of Neem Leaves Neem facial is very helpful in removing blemishes and pimples. Grind a few dry neem leaves into a paste, then add rose water or water to it and apply it on your face and wash it off with cold water after a few minutes. 

It is beneficial for all types of nail acne. Boil a handful of neem leaves in a liter of water. When the water is wasted, strain it and keep it in a bottle and wash your face with it like a toner before going to bed, blackheads, whiteheads, dark spots and dark circles will disappear in no time. Neem oil is also available in the market.

 Apply it on your face daily at night and wash your mouth with cold water in the morning, you will soon see positive results. If you have a fungal infection in your nails, massage your nails with a few drops of neem oil, this will clear up the infection. If your skin is very sensitive and blackheads do not come off easily, dissolve two or three drops of neem oil in water and blackheads.

Apply on the heads, with daily use blackheads will disappear and will not recur. If there is an infection in the gums, gargling with boiled neem water is very helpful. If the hair falls out a lot and there is also dryness, after shampooing, add cold boiled neem water to the hair at the end. This water strengthens the hair roots. Add a little of whatever oil you use for your hair. Mix neem oil and massage your scalp, it will make your hair grow faster.

 Some people get a lot of heat rash and itches a lot while their rash also has a little bit of pus. For this, take neem leaves 249 mint leaves and fennel and put them in hot water by weight, when it cools down, add white leaves to it. 

After bathing, a muslin cloth soaked in this mixture and applied to the heat will provide relief. Wash and dry neem leaves to brighten the face and make the face radiant.Make a paste of it. Then add rose leaf powder, curd and a little milk to this powder and make a paste. After fifteen minutes of applying this paste on the face, wash it with water.

 Grind fresh leaves and make a paste. Applying this paste on fire burns does not cause infection and any wound, whether it is minor or serious, if neem oil is applied to this wound, it will heal quickly. Eating the young leaves of the neem tree can prevent not only smallpox but also measles.

Fish Benefits

With the onset of winter, the demand and price of fish increases. Fish is a food that has many benefits, but people know very little about it. Fish is eaten very fondly in Pakistan and it is cooked and eaten in different ways in every house. People generally like to eat fish meat.

 The best quality protein is found in fish meat. - Contains omega-3 fatty acids. Omega-fat performs many important functions in our body, it is especially beneficial for the brain and is very beneficial for brain-related diseases such as depression, anxiety, confusion, etc. Fish is very useful for health. Fish is an energy-rich food. Vitamin "A" present in it is extremely helpful in boosting immunity. Fish also contains zinc and iron. 

It is important for the health of both children and adults. Be it hot or cold fish must be eaten once a weekshould Thus, many types of fish are found, such as Dangri, Duthar, Hera, Sarmai, Raho, Mishka, etc. 

Fish are available in all types, sizes and shapes. Every small and big fish is full of energy and different in taste. Buying fish is also an art because not everyone knows good and fresh fish. 

Many people get bad fish by cheating the fishmongers. So fish should be bought with great care. The hallmark of good and fresh fish is that the skin and eyes of the fish are shiny. The gills are red with blood. The older the fish, the less bright its eyes are.

Dates benefits

Benefits of dates. Dates produce blood and are easily digested Force strengthens fire It strengthens the liver and stomach. makes the body fat It is very useful in stroke, paralysis and chronic diseases Burnt dates stop bleeding from wounds and heal quickly  dry dates are burned and used as needed. 

The fresh fruit of dates is useful for diarrhea By rubbing the rotten dates, the hands stop being used Date gives strength to kidney and back and dissolves rheumatism Badi clears the phlegm The use of dates is very useful in dry cough and asthma If gas patients eat three to eleven dates in the morning and drink them with water, milk or tea, they get relief from this disease.

 If thin people want to become fat, then eat a handful of dates for 15 days and drink milk afterwards, God willing, they will become healthy. A decoction of dates is useful in cough, fever, and dysentery It is constipatedIt is also diuretic along with elimination Palm tree glue is useful for external injuries Regular use of dates is very useful to prevent colic pains in kidneys, bladder, stomach, intestines. If dates are eaten orally, it kills stomach worms.

Date flowers strengthen the stomach, relieve constipation, stop diarrhoea, are useful in expectoration and bleeding. By eating dates, phlegm comes out and the condition becomes mild Caution:

 Eating too much of dates is harmful, causes liver and spleen damage, and burns the blood, so it is better to consume this divine blessing in moderation.

jamun benefits

The benefits of jamun are described by which you can easily find solutions to your daily problems. Jaman is an excellent food for stomach, intestinal irritation, irritation and weakness.  

Jamans help maintain normal blood sugar levels by converting starch into energy. Diabetic patients should eat jamun daily.  Increases appetite and by breaking the force of bile gives strength to the stomach and digests food.Jaman has a natural effect of reducing thirst intensity and blood heat.

The use of jamon is very useful for diabetic patients, it does not increase the amount of sugar in the blood. It is very beneficial for reducing enlarged spleen and liver health. is the best remedy for heat but do not drink water after eating jamun.

  Reduces excess urine and relieves bladder weakness. Fruits are also useful for dental health.Grind the knees of Jaman and wash them with thirty mashas of water daily to eliminate diabetes.will be done.

To get rid of pain in the back and legs, make a paste and eat it with jaman ghattili. Prevents hair fall. For an enlarged spleen, it is very useful to make empty jamon, jamon vinegar or jamon syrup and drink it.Bark of Jaman which is beneficial in diarrhea and dysentery. The problem of swollen gums and sore throat is solved by gargling and gargling the bark of Jaman in water. 

For those whose stomach is weak, jamon and jamon vinegar work as the best medicine. If you have watery eyes or cataracts, grind a small piece of jamon and take three mashas in the morning and evening with plain water.People who have bad dreams at night should eat the powder of Jaman's knee in the morning and evening. For a sitting throat and voice, grind the knees of jamun into small pills and apply honey and suck them.

Two and a half leaves of the jamun tree in any number, which are neither too hard nor too softMix a little salt and make its pills and taking one pill in the morning and evening will stop constipation immediately. Jaman leaves are useful in ulcers. Jaman juice boosts the immune system. People suffering from anemia must eat jamun. 24 grams of jamun contains 55 mg of potassium which is good for heart patients. Daily consumption of 25 jams can prevent the risk of high blood pressure and stroke. Vitamin C present in Jaman is good for the skin. 

For acne, daily night application of crushed jamun and mixed with milk will eliminate acne. To get rid of dark spots, mix a few drops of Jaman's knee powder, lemon juice, gram flour, almond oil and rose water on the face and wash it when it dries. For oily skin, mix jamun pulp, barley flour, amla juice, and rose water as a face mask and wash off when dry.

Malta(Orange) benefits

 Advantages of Malta Malta, which is abundantly produced in our country. And the same ratio is used. Belongs to the family of orange, orange, Japanese fruit (persimmon). This family is called trishawa. Trishawa fruits are considered as nutritionally important fruits, but each one has different color, aroma, taste and effectiveness, but Malta has its unique position in terms of color, aroma, taste and effectiveness.

 It is more bitter. In Pakistan, another type of its cultivation is also starting to improve, which is from inside It is called red blood because it is red and beetroot colored. Malta is used by people of all ages with great enthusiasm and is equally useful for people of all ages. The chemical components of malt are rich in stearic acid and vitamin C. Apart from this, there are mineral salts such as calcium, magnesium, iron, potassium, phosphorous, zinc and copper, etc. Malte juice is digestible and improves the body's metabolism.

Refreshes the heart and mind and strengthens the stomach. Salih produces blood, which makes the complexion clear and bright. Its use in extreme heat provides relief from heat. Thus it protects against weather extremes. However, under natural systems, fruits meet their seasonal requirements. It is a natural tonic for reducing heat and cold, eliminating heat and toxins. 

Gives benefit in hallucinations and panic, creates agility and happiness in nature, malta is easy to digest and enters the blood as soon as it descends from the throat, and helps in digestion of food. From the point of view of medicine, malta bile This is why it is useful in bilious fever. By consuming malt juice, the health is satisfied, the heart and mind feel happy and the immune system of the body is strengthened. 

Malte flower contains sufficient amount of mineral components, so not only its juice should be used but also the powder should be consumed. Thus, this fruit provides nutrition as well as fiber.Also provides which is useful for constipation. 

Fiber has many other benefits. Since malt is less sweet, it is beneficial for diabetics and those who want to get rid of sugar, the thinner the peel of malt, the more effective it is with nutrients and the taste is good. will If you cut small pieces of its peels, 

it makes the rice fragrant. And in our homes, they are used in this way, jam and abtan are also made from these peels. This abtan not only removes blemishes, spots and shadows from the face, but also makes the skin of the face glow.

Benefits of lemons

 

Benefits of lemons Lemon is apparently a small item. But it contains a whole wealth of healthy nutrients. The nutrients of lemon include stearic acid, calcium, potassium, iron, phosphorus and vitamins Z, G and C. The Creator made it flesh. He has also made a collection of starchy and oily ingredients. 

Its peel, juice and seeds, Allah Almighty has placed medicinal and nutritional benefits in everything. Excess of bile and thirst In the disease of excess of bile and frequent thirst, if lemon and sugar syrup is made and drunk, it gives satisfaction. For children For growing children, using 5 to 60 drops of lemon juice according to their age is beneficial. It strengthens children's bones, provides the necessary amount of calcium and keeps children's stomach light. 

If half a spoonful of honey is mixed with lemon juice, the stomach of the children is always healthy and the children get their teeth easily. Cold, flu and throat diseases Cold & FlueAnd for throat diseases, mix salt and a lemon in hot coffee for a few days and drink it daily in the morning, it is beneficial for them. You will get rest. Inshallah Correctness of the digestive system To get rid of digestive system disorders, drinking a glass of water early in the morning with the juice of one lemon, salt and sugar will keep the digestive system healthy and the body will feel light throughout the day. For teeth shine If lemon juice is mixed in the morning and at night before going to bed, the tartar is removed and the teeth become white and shiny like pearls. In addition, it is very useful in dental diseases such as periodontal disease and bleeding. It is proven.

 Arthritis If patients with joint pain drink lemon salted scrub three to four times a day and make a sufof of anjan sugar and dry coriander in the morning and evening for 1 to 3 chews, then the health will improve in a few days.

 Laziness and recovery Drink lemon juice mixed with sugar and salt in cold water to get rid of lethargy and fatigue. Fishy smell If the smell does not go away even after washing several times and because of this your hands also smell, then apply lemon juice and the smell will go away immediately.

Radish Benefits

Benefits of Radish Radish is one of the most widely consumed vegetables in the subcontinent. It is an annual hairy vegetable with green leaves growing directly from the root. Radish is very useful for certain diseases and body parts. Useful for liver and stomach Radish is rich in minerals which are very useful for liver and stomach and gives energy to the body.

 Radish is also very useful for purifying the blood. Get rid of jaundice In the case of jaundice, by extracting the juice of radish leaves and adding sugar to the patient, the disease ends. People who eat radish never get jaundice. Prevent blood pressure Due to the potassium in radish, it controls the amount of potassium and sodium in our blood which keeps our blood pressure under control. 

Weight loss Regular consumption of radish can lead to weight lossIf you are worried about obesity and want to lose weight, then drink radish juice with lemon and salt, it can reduce your weight significantly. Protection against cancer Folic acid vitamin C is found in radish which increases immunity in the body against cancer due to which a person is protected from infectious diseases like cancer. Correctness of digestion In hemorrhoids, eating raw radish leaves as a vegetable gives relief. Indigestion or sour belching, radish is very useful. 

Mixing a cup of radish extract in misri and drinking it gives relief from indigestion and sour-sweet belching. Insect bite Boli relieves the swelling and pain caused by any insect bite. If an insect bites in any part of the body, application of radish juice gives a lot of relief.

 Useful in asthma People who suffer from asthma or respiratory problems should eat radish regularly because it contains Benefits of Radish. The use of radishMostly or usually served as a salad. You may not like eating radish much but this vegetable has such hidden benefits that if you get to know it, you will start eating it regularly. Apart from this, radish is also used a lot in making pickles and parathas. Medical education has touted its many health benefits. 

Radishes contain phytochemicals and elements called ethanocyanins, which reduce the risk of cancer. Along with this, it also prevents the sugar level from increasing. Radishes are rich in vitamin C, which helps in boosting immunity in the body. 

Apart from this, there are many benefits of eating radish. Let us inform you about its benefits. Weight loss Regular consumption of radish can lead to weight loss. The high water content in radishes helps to fill the stomach quickly, which in turn helps control overeating and helps in trying to get rid of obesity.

The process is accelerated. Radishes are fat-free and low in calories, so they are a good option for losing body fat. For diabetic patients Radish is rich in fiber. Its use leads to insulin control. As a result, the sugar level in the body is controlled. Useful for blood pressure: Radishes are rich in potassium, which helps in controlling blood pressure. 

It also contains anti-hypertensive element, which helps in controlling high blood pressure. Beneficial for kidneys Radish is known as a natural cleanser. This is because it contains diuretic properties that help flush out toxins from the body. It is extremely beneficial for kidney health. 

Useful for constipation The high fiber content in radish makes it an excellent remedy for constipation patients. By eating it, the intestines also remain healthy and the digestive system is also healthyThat it reduces the acidity in the stomach and relieves heartburn, but remember that radish should never be used at night.

Spinach Benefits

 Advantages and Disadvantages of Eating Raw Spinach Consuming spinach raw has numerous medical benefits on health which after knowing more benefits can be obtained from spinach but it also has some disadvantages.

Spinach is a healthy iron-rich vegetable that is suitable for people of all ages, spinach is often cooked with other vegetables such as spinach cheese, spinach meat and spinach fritters. According to nutritionists, one cup of cooked spinach contains 41 calories while raw spinach contains 7 calories. Spinach also contains an extraordinary amount of vitamins 'A' and 'K', which are essential for human health. 

Is Apart from this, various minerals and vitamins in spinach include magnesium, folate, magnesium, iron, copper, vitamin B2, vitamin B6, vitamin E, calcium, potassium, vitamin C, plenty of water, protein, carbohydrates, sugar and a large amount. Fiber is present. Spinach can be eaten cooked or rawConsuming it as a salad or smoothie can provide relief from a number of ailments and have positive effects on overall health. Use is recommended. The use of spinach increases health and beauty as well. 

Vitamin C is a powerful antioxidant that is considered an important vitamin for enhancing the beauty of skin and hair. Spinach is one of the green vegetables that are rich in iron and minerals, hence it is highly recommended by doctors. Spinach is a health treasure that is easily available in the market at cheap prices.

 Folic acid found in spinach is also known as vitamin B9, this compound is very important for pregnant women, folic acid also helps in muscle growth. The calcium found in abundance in spinach prevents bone fracturesProtects, strengthens bones, vitamin A, vitamin C, fiber and folic acid play an effective role against colon and breast cancer. 

Raw spinach has a good amount of salt, according to experts, eating too much raw spinach increases the risk of kidney stones due to a specific salt found in it. According to experts, excessive consumption of raw spinach can cause stomach ache, nausea, vomiting and fever.

Cheese Benefits for our health

Benefits of cheese that you will be surprised to read What is cheese? Benefits of Cheese. Cheese is a good source of protein.Cheese improves heart health.Cheese is good for dental health. The ingredients in cheese improve the immune system.Eating cheese is a stress reliever.

 Improves metabolism. Maintains bone health What is cheese? Cheese is prepared in many ways, in its most basic form, cheese is made by adding it to milk or curd, which is exactly the same process as curd is made. The material inside the malai can be separated. Curdled milk is fermented with lemon juice or vinegar and cheese is prepared in the same way. Cheese has some amazing benefits for our health. Cheese is a food made from processed milk through a process of coagulation using bacteria and an enzyme called rennet.is obtained.

 In fact, cheese can also be added as a topping to foods and drinks. We all know that cheese is delicious, but there are many more reasons to enjoy it as part of your diet. We're often told not to overeat dairy products because they're high in fat, but cheese also has amazing nutritional health benefits. Apart from being packed with calcium and being a great source of protein, enjoying cheese has amazing benefits. Read below to know more about these benefits. Benefits of Cheese 1. Cheese is a good source of protein Like milk, cheese is a good source of protein. The protein in cheese comes from a milk protein called casein. 

Thus, casein is a good quality protein with essential amino acids that are easily digestible. As well as promoting lower blood pressure, increased minerals, and good energyProtein as a source is known to be good for health. 

 Cheese improves heart health Cheese is an excellent combination of calcium, potassium, and magnesium that appears to be beneficial for heart health. In addition, casein is an essential protein to reduce the risk of high blood pressure, maintain heart circulation and prevent other major heart diseases. Adding cheese to your menu protects you from heart disease such as coronary artery disease and valvular heart disease. 

Cheese is good for dental health Everyone needs strong, clean, white teeth, but eating too much sugar can slowly break down our teeth. However, cheese is a food that is good for your teeth because of the calcium and phosphorus it contains. Thus, calcium and phosphorus are minerals that can kill bacteria and lactic acid in the mouth. In addition, it helps prevent tooth decay and maintain healthy, strong teethIt also helps.

The ingredients in cheese improve the immune system Cheese is useful for improving the immune system, which makes our body stronger to fight any disease. Meanwhile, cheese contains zinc which is also useful in hormone production and improving the immune system. Also, we can use cheese to prevent viruses like influenza, fever, cough, cold and flu or any other disease.

 Eating cheese is a stress reliever Paneer has a relaxing effect to reduce the feeling of tension in your head. In addition, cheese contains amino acids and trytophan that produce more serotonin. As a result, these substances can regulate anxiety levels and mood, thus reducing your stress levels. It's important to note that skim milk, yogurt, low-fat cheese, and other dairy products are rich in calcium, vitamin D, and protein. This is your bodyare great for many reasons, including fighting depression.

 Improves metabolism Other studies have found that consuming cheese actually helps people lose weight, contrary to popular belief. Cheese eaters have a different bacterial composition in their guts. They also contain high levels of oleic acid which can boost energy and improve metabolism. It can also prevent obesity. This is "cheese metabolism" and basically it means you can enjoy cheese guilt-free while still eating a healthy diet.

Maintains bone health Cheese contains vitamin B and vitamin B complex which is very good for strong bone structure. In fact, it is very effective in keeping bones strong for children in their childhood and for the elderly as well. Also, dairy products like cheese contain calcium and protein as nutrients that are excellent for bone health. 

Vitamins as a resultB's function is to distribute calcium to all other bones in the body to repair weak bones. Since it is made from milk, cheese is packed with calcium to help keep your bones strong. Snacking on just one ounce of it gives you 200-300 milligrams of calcium, which is about 20 percent of the daily recommended amount of the same breakfast.