Benefits of Sesame Seeds

 

Benefits of Sesame Seeds.Sesame is a flavorful and oil-rich food. Vitamin B, vitamin E are found in sesame seeds. Sesame seeds are often eaten in combination with other things.

Sesame seeds are also used in desserts such as kulchas, sesamums, gachak, cakes, biscuits, sweets, sesamum and molasses laddoos. Apart from this, sesame seeds are also used in many dishes. The effect of sesame seeds is hotter. Therefore, it is used less in summer and its use increases as soon as winter comes. Sesame is grown in abundance in villages in Pakistan and can be easily purchased from any general store.

Apart from this, sesame is cultivated in America, Italy, China, India and Japan. To preserve sesame seeds for longer, roast them lightly and consume one to two spoons of honey daily. Toddlers who wet the bed They can be fed half a spoon. It was used by wrestlers in ancient times That is, to increase their power They used to use sesame seeds. There are two types of sesame in the market One is white and the other is black. Oil is also extracted from these sesame seeds Which we also call sesame oil or sweet oil. But a third type is brown-reddish colored moles Which is not available in the market Or it is not cultivated in our country. 

Black sesame seeds are used naturally White sesame oil is second only to olive oil Good oil is recognized That is, it can be a substitute for olives. Black sesame oil is used in cooking and medicine, while white sesame oil is used for scalp applications. Sesame seeds are said to have properties similar to meat, so they increase strength, so people who do not like to eat meat should use sesame seeds to compensate for the lack of meat. 

Maybe that's why people living in villages who use sesame seeds are healthier than living in citiesIt is better than others. Apart from this, moles are also a source of longevity That is, the vitamin E contained in it slows down the process of wrinkles on the face A person who looks young and who does not like to be young? Sesame should be used in very small quantities According to medical experts, its use from 7 masha to one tola is appropriate. But definitely use it in winter So that it will protect you from cold and its You will also be able to take full advantage of the benefits. Sesame has the following benefits.

Moles provide strength to the body. Sesame seeds are also very useful for the brain.  Sesame oil is beneficial for women's hair. Makes hair long and dark. Thin people become fat and red and white by eating sesame seeds can be Sesame helps in keeping our skin soft. Moles are also useful for internal bruises. Sesame seeds are also used in hemorrhoids. Til removes anemia. Maintains Tal Shabab longerHelps to keep Sesame strengthens the bladder and stops urine from leaking.

 Increases power. Sesame relieves itching. Sesame makes the color of the face red and white. Sesame oil relieves toothache. Oil helps in reducing mental stress. Sesame oil eliminates stomach irritation. Sesame is useful in cough and sore throat. Oil is also beneficial for lungs.