Fish Benefits

With the onset of winter, the demand and price of fish increases. Fish is a food that has many benefits, but people know very little about it. Fish is eaten very fondly in Pakistan and it is cooked and eaten in different ways in every house. People generally like to eat fish meat.

 The best quality protein is found in fish meat. - Contains omega-3 fatty acids. Omega-fat performs many important functions in our body, it is especially beneficial for the brain and is very beneficial for brain-related diseases such as depression, anxiety, confusion, etc. Fish is very useful for health. Fish is an energy-rich food. Vitamin "A" present in it is extremely helpful in boosting immunity. Fish also contains zinc and iron. 

It is important for the health of both children and adults. Be it hot or cold fish must be eaten once a weekshould Thus, many types of fish are found, such as Dangri, Duthar, Hera, Sarmai, Raho, Mishka, etc. 

Fish are available in all types, sizes and shapes. Every small and big fish is full of energy and different in taste. Buying fish is also an art because not everyone knows good and fresh fish. 

Many people get bad fish by cheating the fishmongers. So fish should be bought with great care. The hallmark of good and fresh fish is that the skin and eyes of the fish are shiny. The gills are red with blood. The older the fish, the less bright its eyes are.