Raisins benefits for our Health

 

Dried grapes are called raisins, it is an antioxidant fruit rich in iron, fiber, potassium and magnesium, which daily consumption is beneficial for health. Experts recommend eating five raisins per day, according to them, they are anti-aging.  

It is very useful for the health of teeth and gums along with protection from freckles, improving blood flow during pregnancy. This fruit increases physical energy and relieves insomnia due to its carbohydrate content, while it is also useful in controlling blood pressure.  There are many benefits of eating raisins in winter, some of which are mentioned here.

 Beneficial for dry skin

In winter, the skin becomes dry and damaged due to which women are especially worried.

To keep your skin beautiful even in the winter season, it is important to eat raisins daily because raisins also play an important role in making the skin fresh and attractive.

 Raisins contain vitamin C, selenium and zinc which are good for skin health.  Essential for the skin, the antioxidants in raisins keep the skin young and healthy.

 Improves the digestive system

One of the benefits of eating raisins daily in winters is that it improves your digestive system, the fiber present in raisins improves your digestion and at the same time prevents the toxic and unnecessary substances from entering your digestive system.  prevent from

 Eating raisins also cleans the intestines, so it is important to include raisins in your daily diet in winter.

 Relief from acidity

 Raisins naturally contain beneficial minerals like potassium, copper, iron and magnesium that relieve acidity and also help in balancing the acidity level in the stomach.

 Cleansing the body

Due to the presence of acidic components in raisins, it cleans cholesterol and fat from the blood

Gives the skin a transparent and beautiful glow

Removes dirty moisture from the body..!

Benefits of Pumpkin

Benefits of Pumpkin It is written in the hadiths that our dear Prophet, peace be upon him, was very fond of pumpkins. Two types of pumpkins: long pumpkin and round pumpkin, also known as gourd, are popular fruits that are eaten with passion after making a salad. It is useful from its stem to its seed. It soothes indigestion, indigestion, mother's speech, biliousness, and excitement of the blood. Pumpkin is mostly eaten alone or cooked with meat. 

It is a suitable food for bilious and bloody mood diseases and is useful in hot diseases such as bilious and bloody fevers, hot cough, tuberculosis, frenzy and melancholy. Its fresh peel or its pulp (cooling and moisturizing) is beneficial by placing it on the forehead or temples in colds, hot headaches, frenzy and melancholia due to its cooling effect and secretion. Ab Kudu is watered in Sul which quenches heat and thirst. (Now the trick to get the pumpkin is to cut the pumpkin and put it in the oven or when the soil turns red, take it out and squeeze the water from the pumpkin.

It is sweetened with Egyptian syrup or sweetened with lotus syrup.) Temperament: Cold and hot. Special benefits: repellent to bile and mucus. Harmful: Causes colic and heaviness. Masleh: Oud Hindi Wala Clove. Substitutes: Satay, Spinach and Kharfa greens. Dosage: 

Now the pumpkin is 60 ml to 120 ml. Pumpkin (gourd) is the best fruit in terms of nutrition, which has 26 calories, 7 grams of carbohydrates, potassium 9%, sugar 2.8 grams, protein 2%, vitamin C 15%, calcium 2%, iron 4%, Vitamin (6B) 5%, magnesium 3%, are found. Pumpkin eyes, young skin, strong immune system, cholesterol, energy, muscular and nervous system, blood pressure, brain dryness, nerve spasms, deep sleep, cold, fever after using antibiotic medicine, chest pain, dry Cough, and bleeding in phlegm, chest pain, clear throat, scanty urine, burning and pain in urination, chronic constipation, acidity of the stomach, dry bowels, nasal congestion, frequent sneezing, burning in the nose, headache. Constant pain, tension, mentalAnxiety, irritable mood, dizziness, InshaAllah it is a healing benefit.

 Headache: Grind the pulp of fresh pumpkin in a bowl as desired and apply it on the forehead, the headache will be relieved in a short time. Bleeding: Take dried post-gourd in shade and grind it finely. Mix an equal weight of Misri and keep it safe outside. Give 6 gms orally with milk lassi or plain water in the morning. With its use, the blood stops quickly. Severe Thirst Grind the pulp of pumpkin finely and squeeze out a little water and add 24 grams of misri and one cup of plain water to it. Keep feeding the 24 ml dose at small intervals.

 Urinary blockage: If urine has stopped, take 12 ml of pumpkin juice, 1 gram of saffron, 24 grams of Egyptian, 120 ml of plain water. Otherwise, give one more such dose and the complaint will be resolved. Constipation: Take the pumpkin as needed and cut it into slices with a knife, dry it in the shade and grind it finely. Take 24 gmsMix sugar and drink it. All kinds of gloves will wear out, by using them continuously for a few days, long-standing constipation is also eliminated and the stools are also excreted easily.

 Brain and Liver Heat: Boil 60 grams of pumpkin pulp, 24 grams of tamarind, 36 grams of sugar in one liter of water, when one pint of water remains, take it off, cool it and drink it for a week. The heat of the brain and liver will be removed and righteous blood will be produced and the mind will become strong. Bloody Hemorrhoids: 

Take pumpkin peel as needed, dry it in the shade and grind it finely and store it. Take 6 grams to 12 grams in the morning and evening with fresh water. Three days of use will stop the bleeding of piles, it is also an excellent remedy for bleeding piles.

Benefits of aloe vera

Well, there are countless benefits of aloe vera, but below are some important benefits of aloe vera that you can enjoy. 

1. To stomach Mix three tablespoons of aloe vera gel, one cup of grapefruit and drink. 

2. For dry hair Mix two spoons of aloe vera gel, two spoons of coconut oil and two teaspoons of coconut paste and apply it on your hair before taking a bath and wash it off after 20 minutes. 

3. To close the pores Mix a teaspoon of aloe vera gel and a few drops of lemon juice and apply on the face. 4. For sunburn It works as a sun block. Applying its juice before going out in the sun protects the skin from the strong and harmful rays of the sun.

 5. In case of burning In case of burns, apply aloe vera gel immediately. The burn and its antiseptic effects prevent the wounds from getting worse and the blisters heal even more. 

6. Nail diseases In case of nail fungus or other diseases, apply skaguda or soak cotton in its juice and put it on the nail and tie it. 

7. Make-upAvoid adverse effects Apply aloe vera juice and wash after two to three hours. It brightens the complexion and keeps the skin fresh. 

8. Avoid stretch marks During pregnancy, if aloe vera juice is applied regularly on the stomach, stretch marks will not appear.

9. For joint pain Eat a spoonful of aloe vera pulp daily and joint pain will go away. It does not taste good, so you should not chew it but keep it in your mouth like a medicine and swallow it with water.

10. Constipation and piles Two teaspoons of aloe vera pulp before going to bed will solve both constipation and piles problems.

Benefits of Saffron

 

Benefits of Saffron Saffron strengthens the kidneys, bladder and liver. If saffron is mixed with water twice a day in the case of fever, the fever goes away. Saffron relieves kidney pain. Saffron is beneficial in case of itching. Saffron strengthens the burdened nature. With the use of saffron, the discharge of phlegm becomes easy. If saffron is used in the eyes, it relieves redness and pain. Saffron is useful for women if their periods stop. Saffron is beneficial in urinary obstruction. Saffron is also beneficial for diabetic patients. Making saffron syrup and giving it to pregnant women will be beneficial.

 Saffron cures lack of appetite and keeps digestion healthy. Saffron is also useful in tetanus. Saffron has also been found useful in depression. Saffron is beneficial in Alzheimer's disease. Saffron enhances our memory. Saffron also helps us in losing weight. SaffronIf it is applied on Gohanjini, it is cured. More information Saffron contains vitamin A, vitamin C, potassium, magnesium, phosphorus, selenium and zinc. Saffron plants are planted in the Kashmir Valley. They grow beautiful flowers that are harvested to obtain saffron, most of the people use it for business. Its plant is forty-five centimeters tall and resembles an onion. Saffron is cultivated on high hills so that there is no stagnation of water.

 It is said that in ancient times, saffron was also used as a dye for clothes. Only Iranian saffron is available at the highest and lowest price. And it is cultivated in the largest quantity in Iran. Only one gram of saffron is obtained from one hundred and fifty leaves. Its crop is watered less than twice a year. It is given once before the crop is ready and once before harvesting. Saffron / Kesar / (Saffron) Other names Saffron in Latin Rocus Sativus in Hindi Kasir in Arabic Saffron in Bengali Jaffran and Saffron in English. The nature Kesarkapoda grows up to 100 feet tall like an onion, with a bulb like an onion at the bottom of the root.The leaves are dark green, onion-like, long and dense, and tend to be more towards the ground. The leaf margins near the root are curved outwards. Fruits are produced in September and October, in clusters of two to three, purple in color. It looks very beautiful, its petals are divided into six parts and three saffron stems emerge from it, which is obtained from the female saffron. The leaves are opened and flattened. 

As soon as these half petals are removed, they are put in the sieves under which there is a very dim flame. And in this way, this soft flame gets dried and takes the form that we buy in the market. Place of Birth It occurs in Kashmir at an altitude of 4,300,000 feet in Pam Dakshan and in the vicinity of Quetta, Herat, Italy, Spain, France, Iran, Portugal, Turkey and China etc. Mood: Hot stage II. Dry stage I. Functions Madrabul and Hayez Mahalal, Jali, strengthening the heart and mind and liver, stimulating the body use (external) Saffron is added and poultice for the purpose of solving certain diseases, especially liver swelling, uterine swelling, or for the purpose of correcting some medicines. It is applied to the eyes alone or with other medicines. Urine is released by keeping it in the canal. Farjah is also performed for menstruation. use (internal) It is widely used in different ways to entertain and strengthen the heart and mind. Cleans the color of the face. For the baby to be born easily, feed up to one gram, one or 100 grams or saffron after dissolving fifty milliliters of saffron and straining it in a cloth, the menstruation will come out easily. Caged pet birds are often A few fibers of saffron are put in water and drunk in illnessare. 

Drinking milk mixed with saffron is beneficial for health. Protection against seasonal colds Improve memory Eliminate the problem of insomnia Beneficial for the heart Possibly prevent asthma and allergies. You must have heard about drinking turmeric mixed with milk, which is quite beneficial, but have you ever heard about the benefits of mixing a pinch of saffron in milk? Saffron is one of the most expensive spices, but even a small amount is enough to bring benefits. This milk is very easy to make and does not require many ingredients, just add a pinch of saffron to a glass or cup of warm milk and that's it. It is a spice rich in antioxidants which has many benefits, but following are the benefits of mixing it with milk. 

Protection against seasonal colds Milk mixed with saffron is an effective remedy for seasonal cold and fever. According to medical experts, mixing saffron with milk and then applying it on the forehead immediately relieves fever. 

Improve memory oneA glass of saffron mixed with milk also improves the memory system, it is useful to prevent mental decline due to aging and improves memory. Eliminate the problem of insomnia Do you have trouble sleeping at night? If yes, saffron mixed milk can be helpful, the antioxidants present in it can cure various medical problems, including insomnia, while it can also be a helpful drink to prevent depression. Manganese present in saffron helps in falling asleep quickly. 

Beneficial for the heart Drinking a pinch of saffron mixed with milk can be beneficial for heart health, it prevents hardening of the arteries by stimulating blood circulation. The ingredients present in this spice significantly reduce the risk of heart disease by lowering cholesterol levels.

 Possibly prevent asthma and allergies A glass of milk mixed with saffron can help relieve joint pain, asthma and seasonal allergies, due to its anti-inflammatory properties.It helps

Benefits of Ginger

 Benefits of Ginger.It is a digestive tract of Maqwi Bah. It is used in stomach diseases. Maqwi Bah is used in potions.  Strengthens memory and mind. It is the best medicine especially for phlegmatic people.Ginger Ginger is also a million and kills stomach worms by killing. It is useful in flatulence, abdominal pain, visual ad etc Sanamiki corrects bad and other convulsive drugs  

Its jam is useful for improving the stomach and is very useful especially in stomach pain. If I have diarrhea due to intestinal and stomach secretions, it stops the diarrhea by causing constipation.Rheumatoid pains, such as arthritis, paralysis, back pain, back pain, are immediately beneficial if massaged externally in oil or mixed with other medicines.  By applying Sarma in the eyes, the net, puffiness, and fog are cleared. Remove 10 winds

The use of ginger is very beneficial. Therefore, sensible people use more ginger in cabbage or vegetables .Cold cough is relieved by using ginger mixed with honey. If a patient with paralysis keeps sucking ginger jam and nutmeg, he will recover quickly from paralysis. Dropping a few drops of ginger water in the ear for ear pain gives instant relief. Ginger gives strength to the kidneys and bladder. It is useful to eat raw ginger after eating half a tola in the case of stomach ache i.e. Hatescernia. The use of ginger in asthma and cough is extremely useful.

 To remove tartar from the teeth, it is very useful to fry one tola of ginger in ghee and mix three mashas of salt on the teeth. It is very beneficial to make dry ginger (i.e. Sonth) and feed it along with butter milk two or three times a day in the case of Singer Honey disease. It is beneficial to feed Zanjeel or Zanjeel ointment with a spoonful of water in the morning and evening in women's diseases of the uterus.It is good. Eating ginger before eating cleans the throat and tongue.

In case of stomach ache, if you coat ginger and mix it with flour, make bread and feed it, it is very beneficial. And the disease does not repeat. In case of cold, drinking ginger tea gives instant relief Mixing ginger juice and milk and smelling it relieves headache 

Licking the juice of ginger, juice of tulsi leaves, honey and ash of prune moons prevents vomiting. 

Indigestion caused by bile is cured by drinking lemon juice mixed with ginger juice. Eating ginger triphala (ie equal weight of raw lamb, amla) and jaggery removes jaundice. In order to remove the pain of rheumatic pain, if ginger juice is mixed with celery and applied on the affected part,

 it is very beneficial. In gum disease, especially in case of swelling, a piece of ginger is pressed under the tooth and pressing on the inner side gives immediate relief.It is discharged and the pain etc. is cured. Ginger is extremely useful in both food and medicine to remove phlegm. In the case of children's cough, giving them ginger juice mixed with honey will stop the cough. For physical strength, it is beneficial to fry ginger in ghee and mix it with sugar and make a teaspoon of fennel and use it daily. Its use causes hunger for anger Ginger jam is a cure for many diseases. 

The recipe for making jam is as follows. Peel half a kilo of thick ginger without fiber and cut it into long slices. Boil them in salted water. And put half a kilo of sugar in a warm syrup made separately, then heat until it thickens, just keep the jam. Store it in a sugar jar or a glass jar and use it as needed. Bring it in. 

Remember not to use a wet spoon while taking out the jam, otherwise it will be jamThere is a possibility of getting damaged. To remove nails and acne, three tolas of cumin seeds, three tolas of black pepper, one and a half tolas of dry mint, three tolas of all these medicines and make a poultice, then use this poultice twice a day with water.By using ginger shells and pistachios along with the weight, the power of the wind increases enormously.

Benefits of Kottama Melon

Benefits of Kottama Melon ball-shaped fruit with green and yellow stripes will appear in places. Keep in mind that this is not a type of melon by any means. It is called a whip. Although very bitter in taste, it is very beneficial for human and animal health.

 It is called Khantal in Arabic, Khurbza Talq in Persian, Tama in Urdu, Toh in Sindhi and Kalosinth in English. Its crop is like a vine. Which is produced in Khadro, rivers and sandy land in the seven seasons. Its unripe fruit is green and turns yellow when ripe. On which there are green stripes. In Pakistan, it is found in abundance in the provinces of Punjab and Sindh, especially Bahawalpur Division. There is a lot of protein in this fruit. Kotama is very important for animals. Kotama is used as a deworming in animals if an animal is having problems with milk or is excellent for animal inflammation.

 Its roots are used as an antisepticIt is considered useful for diabetics or diabetics. According to Hakama, its fruit plays an important role in preventing breast cancer, kor is used in various medicines, but growing it significantly improves the productivity of the land, it is the fertility of the land. The fruit of Tamarind contains a lot of calcium and protein. Its roots and leaf oil are used as insecticides for various crops.

 Jaundice is treated with kod tama leaves. Kod tama is a priceless blessing of nature which is a natural and extremely cheap treatment for various diseases. It is widely used in diseases like paralysis, paralysis and leprosy. Being bitter, it is a tonic for the stomach. It increases the appetite by increasing the secretion of the stomach. Tamarind seeds are eaten to relieve constipation. 

But if its pulp is consumed in excess, it is harmful to health, due to which the patient becomes weak. For humans as well as animalsIt is used in making phaki. Especially horses and donkeys are mixed with food for digestion. As if a very bitter and seemingly worthless fruit is useful in every way, it has many benefits. So we should not make it a part of our life.

 

Benefits of Sesame Seeds

 

Benefits of Sesame Seeds.Sesame is a flavorful and oil-rich food. Vitamin B, vitamin E are found in sesame seeds. Sesame seeds are often eaten in combination with other things.

Sesame seeds are also used in desserts such as kulchas, sesamums, gachak, cakes, biscuits, sweets, sesamum and molasses laddoos. Apart from this, sesame seeds are also used in many dishes. The effect of sesame seeds is hotter. Therefore, it is used less in summer and its use increases as soon as winter comes. Sesame is grown in abundance in villages in Pakistan and can be easily purchased from any general store.

Apart from this, sesame is cultivated in America, Italy, China, India and Japan. To preserve sesame seeds for longer, roast them lightly and consume one to two spoons of honey daily. Toddlers who wet the bed They can be fed half a spoon. It was used by wrestlers in ancient times That is, to increase their power They used to use sesame seeds. There are two types of sesame in the market One is white and the other is black. Oil is also extracted from these sesame seeds Which we also call sesame oil or sweet oil. But a third type is brown-reddish colored moles Which is not available in the market Or it is not cultivated in our country. 

Black sesame seeds are used naturally White sesame oil is second only to olive oil Good oil is recognized That is, it can be a substitute for olives. Black sesame oil is used in cooking and medicine, while white sesame oil is used for scalp applications. Sesame seeds are said to have properties similar to meat, so they increase strength, so people who do not like to eat meat should use sesame seeds to compensate for the lack of meat. 

Maybe that's why people living in villages who use sesame seeds are healthier than living in citiesIt is better than others. Apart from this, moles are also a source of longevity That is, the vitamin E contained in it slows down the process of wrinkles on the face A person who looks young and who does not like to be young? Sesame should be used in very small quantities According to medical experts, its use from 7 masha to one tola is appropriate. But definitely use it in winter So that it will protect you from cold and its You will also be able to take full advantage of the benefits. Sesame has the following benefits.

Moles provide strength to the body. Sesame seeds are also very useful for the brain.  Sesame oil is beneficial for women's hair. Makes hair long and dark. Thin people become fat and red and white by eating sesame seeds can be Sesame helps in keeping our skin soft. Moles are also useful for internal bruises. Sesame seeds are also used in hemorrhoids. Til removes anemia. Maintains Tal Shabab longerHelps to keep Sesame strengthens the bladder and stops urine from leaking.

 Increases power. Sesame relieves itching. Sesame makes the color of the face red and white. Sesame oil relieves toothache. Oil helps in reducing mental stress. Sesame oil eliminates stomach irritation. Sesame is useful in cough and sore throat. Oil is also beneficial for lungs.